Currently trying to not go crazy and I need to calm down. I did the right thing. I need to be confident and stop thinking about how much of an idiot I am.
I need to sleep it off.
- Feels like electricity trapped inside your body
- That sinking feeling in your chest
- Tummy aches and feeling sick
- Short of breathe, making it hard to talk
- Feeling surrounded by negative vibes
- Feeling tense, shaking and sweating
- Getting chills all over your body
- Throat goes dry, unable to talk clearly
- Stuttering, and mixing your words up
- Saying the completely wrong thing
- Having that constant feeling of adrenaline rushing through you
It’s okay it’s okay it’s okay
I have to keep telling myself it’s okay. I’m good, I’m happy.